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	<title>Bicycle Newfoundland &#38; Labrador</title>
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	<link>http://bnl.nf.ca</link>
	<description>The Provincial Sport Organization for Cycling in Newfoundland and Labrador</description>
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		<title>Short Track Series Results</title>
		<link>http://bnl.nf.ca/2011/11/02/short-track-series-results/</link>
		<comments>http://bnl.nf.ca/2011/11/02/short-track-series-results/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 13:47:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://bnl.nf.ca/?p=1158</guid>
		<description><![CDATA[Saturday October 22 saw ideal conditions to end the Short Track Series. A huge thanks to Ross Young and the great people at Fun n Fast for taking the time to make this event possible. Thanks to everyone involved, see you on the track next season! For 2011 Short Track Series Results click HERE.]]></description>
			<content:encoded><![CDATA[<p>Saturday October 22 saw ideal conditions to end the Short Track Series. A huge thanks to <strong><em>Ross Young</em></strong> and the great people at <strong>Fun n Fast </strong>for taking the time to make this event possible.</p>
<p>Thanks to everyone involved, see you on the track next season!</p>
<p>For 2011 Short Track Series Results click <a href="https://docs.google.com/spreadsheet/ccc?key=0As_aVxVyi95DdFluczJCUFVENU1PXzlfRDEybU5Wamc">HERE.</a></p>
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		<title>Downhill Mountain Bike Camp</title>
		<link>http://bnl.nf.ca/2011/10/19/downhill-mountain-bike-camp/</link>
		<comments>http://bnl.nf.ca/2011/10/19/downhill-mountain-bike-camp/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 12:50:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://bnl.nf.ca/?p=1153</guid>
		<description><![CDATA[Father and son team, Craig and Jordan Hodder, will be hosting a downhill mountain bike camp for rider&#8217;s ages 12-17 years old on Saturday, October 22. Come out and take part in this great training opportunity! Click HERE for more details.]]></description>
			<content:encoded><![CDATA[<p>Father and son team, Craig and Jordan Hodder, will be hosting a downhill mountain bike camp for rider&#8217;s ages 12-17 years old on Saturday, October 22. Come out and take part in this great training opportunity!</p>
<p>Click <a href="https://docs.google.com/document/d/1lQY0P36qfQzmW-qwjtWWyTZ2hfU0H_lT_cvxznv2GL4/edit?hl=en_US">HERE</a> for more details.</p>
]]></content:encoded>
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		<title>FNF Short Track Finale- RESCHEDULED</title>
		<link>http://bnl.nf.ca/2011/10/14/fnf-short-track-finale-rescheduled/</link>
		<comments>http://bnl.nf.ca/2011/10/14/fnf-short-track-finale-rescheduled/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 17:52:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://bnl.nf.ca/?p=1146</guid>
		<description><![CDATA[The Short Track Series Finale will be rescheduled to Saturday October 22. Registration and practice is from 9-9:45. Racing starts at 10. There will be a kids Scavenger Hunt race between the two sets of races. This event is a double header. There will be two races for each category. BBQ and presentation of medals [...]]]></description>
			<content:encoded><![CDATA[<p>The Short Track Series Finale will be rescheduled to Saturday October 22.</p>
<p>Registration and practice is from 9-9:45. Racing starts at 10.</p>
<p>There will be a kids Scavenger Hunt race between the two sets of races.<br />
This event is a double header. There will be two races for each category.</p>
<p>BBQ and presentation of medals and prizes after the races. We will also announce the final standings for the entire 2011 Short Track series.</p>
<p>For more information click <a href="http://bnl.nf.ca/short-track-series/">HERE</a></p>
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		<title>Avalon Cup DH Race CANCELLED</title>
		<link>http://bnl.nf.ca/2011/10/07/avalon-cup-dh-race-cancelled/</link>
		<comments>http://bnl.nf.ca/2011/10/07/avalon-cup-dh-race-cancelled/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 11:32:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://bnl.nf.ca/?p=1143</guid>
		<description><![CDATA[The Avalon Cup Downhill Race which was scheduled for October 9 has been cancelled. We hope to see you all out again riding next season.]]></description>
			<content:encoded><![CDATA[<p>The Avalon Cup Downhill Race which was scheduled for October 9 has been cancelled. We hope to see you all out again riding next season.</p>
]]></content:encoded>
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		<title>Avalon Cup DH Race- October 9</title>
		<link>http://bnl.nf.ca/2011/09/30/avalon-cup-dh-race-october-9/</link>
		<comments>http://bnl.nf.ca/2011/09/30/avalon-cup-dh-race-october-9/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 12:45:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://bnl.nf.ca/?p=1140</guid>
		<description><![CDATA[To ensure quality riding conditions, the October 2 Avalon Cup Downhill Race has been rescheduled to October 9.]]></description>
			<content:encoded><![CDATA[<p>To ensure quality riding conditions, the October 2 Avalon Cup Downhill Race has been rescheduled to October 9.</p>
]]></content:encoded>
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		<title>Avalon Cup September 25 DH Race RESCHEDULED</title>
		<link>http://bnl.nf.ca/2011/09/21/avalon-cup-september-25-dh-race-rescheduled/</link>
		<comments>http://bnl.nf.ca/2011/09/21/avalon-cup-september-25-dh-race-rescheduled/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 16:17:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://bnl.nf.ca/?p=1136</guid>
		<description><![CDATA[The September 25 Avalon Cup Downhill Race has been rescheduled to October 2.]]></description>
			<content:encoded><![CDATA[<p>The September 25 Avalon Cup Downhill Race has been rescheduled to October 2.</p>
]]></content:encoded>
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		<title>NEW- Fall Mountain Bike Training Opportunity</title>
		<link>http://bnl.nf.ca/2011/09/20/new-fall-mountain-bike-training-opportunity/</link>
		<comments>http://bnl.nf.ca/2011/09/20/new-fall-mountain-bike-training-opportunity/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 16:55:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://bnl.nf.ca/?p=1133</guid>
		<description><![CDATA[SPLASHnDASH is encouraging everyone to fall in love with mountain biking during the Fall Mountain Bike Trail Rides. Date: Saturday, October 1 &#8211; November 26 @ 9:00am Cost: $25/ 9 weeks &#8211; must be a BNL or TriNL Member There will be alternating meeting points: Bowering Park, Wedgewood Pool and Paradise Recreation Centre. For more information or to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="color: #000000;"><a href="http://splashndash.ca/">SPLASHnDASH</a> is encouraging everyone to <em>fall</em> in love with mountain biking during the <strong><em>Fall Mountain Bike Trail Rides</em></strong>.<br />
<span style="color: #000000;"><br />
</span><span style="color: #000000;">Date: Saturday, October 1 &#8211; November 26 @ 9:00am</span></span></span></p>
<p>Cost: $25/ 9 weeks &#8211; must be a BNL or TriNL Member</p>
<p>There will be alternating meeting points: Bowering Park, Wedgewood Pool and Paradise Recreation Centre. For more information or to register click <a href="http://splashndash.ca/index.php/bike">HERE</a></p>
]]></content:encoded>
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		<item>
		<title>Time Trial Results</title>
		<link>http://bnl.nf.ca/2011/09/16/time-trial-results-3/</link>
		<comments>http://bnl.nf.ca/2011/09/16/time-trial-results-3/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 13:30:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://bnl.nf.ca/?p=1130</guid>
		<description><![CDATA[Results of the Bike Doc ANE time trail earlier this week are available here http://beninstone.com/page12.htm. Just one more Time Trial left for this season so come out next Tuesday September 20. Sign in on Mackey Place at 5.45pm until 6.00pm. First rider off at 6.15pm. The organizer will send an email at 4pm race day if [...]]]></description>
			<content:encoded><![CDATA[<p>Results of the Bike Doc ANE time trail earlier this week are available here <a href="http://beninstone.com/page12.htm">http://beninstone.com/page12.htm</a>.</p>
<p>Just one more Time Trial left for this season so come out next Tuesday September 20. Sign in on Mackey Place at 5.45pm until 6.00pm. First rider off at 6.15pm.</p>
<div id="_mcePaste">The organizer will send an email at 4pm race day if cancelled due to weather so make sure you are on the BikeDoc mailing list by dropping a line to bikedocben@googlemail.com.</div>
]]></content:encoded>
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		<item>
		<title>City Cycling / CAN-BIKE 2</title>
		<link>http://bnl.nf.ca/2011/09/15/city-cycling-can-bike-2/</link>
		<comments>http://bnl.nf.ca/2011/09/15/city-cycling-can-bike-2/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 12:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://bnl.nf.ca/?p=1125</guid>
		<description><![CDATA[Bike St.John&#8217;s will be officially launching next Tuesday September 20 at Roncalli Elementary School Airport Heights starting 11am. Come out to celebrate the opening of the new bike trails and routes throughout the city, and bring your bike! Also note that a CAN-BIKE 2 course is being offered starting Wednesday September 21. This course is [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bike St.John&#8217;s</strong> will be officially launching next Tuesday September 20 at Roncalli Elementary School Airport Heights starting 11am. Come out to celebrate the opening of the new bike trails and routes throughout the city, and bring your bike!</p>
<p>Also note that a <a href="http://bnl.nf.ca/canbike/">CAN-BIKE 2</a> course is being offered starting Wednesday September 21. This course is a pre-requisite for anyone interested in becoming a CAN-BIKE instructor, and BNL is offering a $50 subsidy to any member that signs up! There are only half a dozen spots available so drop a line to recreation@stjohns.ca or call 576-8522 to enroll now.</p>
]]></content:encoded>
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		<title>Cape Spear Time Trial Results</title>
		<link>http://bnl.nf.ca/2011/09/07/cape-spear-time-trial-results/</link>
		<comments>http://bnl.nf.ca/2011/09/07/cape-spear-time-trial-results/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 11:15:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://bnl.nf.ca/?p=1121</guid>
		<description><![CDATA[For results from Tuesday night&#8217;s Bike Doc ANE Cape Spear Time Trial visit this link &#8230; http://www.beninstone.com/page12.htm.]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial; font-size: x-small;">For results from Tuesday night&#8217;s Bike Doc ANE Cape Spear Time Trial visit this link &#8230; <a href="http://www.beninstone.com/page12.htm" target="_blank">http://www.beninstone.com/page12.htm</a>.</span></p>
]]></content:encoded>
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